![]() Once you feel you have fully watched and experienced the negative emotion, feeling it come to its natural conclusion, it might then be time to gently direct your attention to the present moment.As such, you can just watch your emotions floating by you in their own time, eventually passing out of sight. ![]() With either image, you can’t stop the emotions, but you can imagine each cloud or leaf as your emotions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |